Self Love and Care Tips

Self Love and Care Tips

“We suffer more in imagination than we do in reality” – Seneca

Self love and care needs to be prioritized in these times. If you feel like you are overwhelmed, overcome with feelings of insecurities, doubt, anxiety, you can use the following techniques to find balance and feel more calm. Focus on self love. Focus on self care. Trust yourself.

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Living With Systemic Lupus Erythematosus

Living With Systemic Lupus Erythematosus

This week we are fortunate to learn about living with Systemic Lupus Erythematosus , from our reader and featured writer, Georgina Whalen.

Part of what propelled me to find my way to better health was seeing him sitting next to my hospital bed for hours looking so worried.

Georgina Whalen
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Living With Ehlers-Danlos Syndrome

Living With Ehlers-Danlos Syndrome

This week we are fortunate to learn about living with hypermobile Ehlers-Danlos Syndrome, Craniocervical Instability and Adrenal Fatigue from the incredibly inspirational Jess Roe.

All those years I’d been told to avoid physical activity, when it was actually the key to managing my pain!

– Jess Roe
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Living With Fibromyalgia from the host of Chronically Living

Living With Fibromyalgia from the host of Chronically Living

This week we are fortunate to learn about living with Fibromyalgia from our reader and featured writer,  Kelsey Harris of Jane Versus Pain

Understanding that as humans we create our own life meanings is important

– Jane Versus Pain
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4 Steps to Improve Self Esteem

Hey sis, times are challenging and I know from experience, the more stressed I am the more I wish I knew how to improve self esteem. After studying neuroscience extensively, I found there really are four steps you can take, that when done consistently, create magnificent results in teh quality of your life.

The way you speak of yourself, the way you degrade yourself, into smallness, is abuse -Self Harm written by Rupi Kaur

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Inspiring Words: Signs You’ve Turned “Pro”

Inspiring Words: Signs You’ve Turned “Pro”

hey family, 

this week’s inspiring words post will change your perspective on what it means to go “pro”. You see, last week I was fortunate enough to be the inspirational keynote presenter (virtually of course) for a global company.  

for those of you who haven’t hired speakers before or don’t know too much about the industry, there are usually a series of calls where the speaker should interrogate the event planner or leadership team at length to make sure they (the speaker) can create content that really drives that message home to the audience.

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