Self love and care needs to be prioritized in these times. If you feel like you are overwhelmed, overcome with feelings of insecurities, doubt, anxiety, you can use the following techniques to find balance and feel more calm. Focus on self love. Focus on self care. Trust yourself.
(Spoonie Edition) Daily journal prompts to help ease anxiety, experience gratitude, and heal
Sis, somedays are hard. You’re experiencing the kind of fatigue where you need a nap after a shower. You’re symptomatic, your bowels do whatever they want to do without warning. Your continuous glucose monitor needs replaced. The clinic has you running in circles to coordinate labs and some idiot in the billing department accidentally charged you $400 for a cotton swab. I’ve been there. However, when those days happen, having journal prompts for self discovery can help you decrease anxiety and improve your sense of self-worth.
Here’s the deal, sis. I know having a chronic condition can be tough. Not only do you have to manage your health and symptoms, you also have to manage your expectations when things aren’t going the way you wanted. Sometimes the thought of getting through it all is exhausting in itself. Your habits every day can make or break the quality of your life. By adapting an attitude to change your habits for success, you can change your life.